Beginners & Intermediates
Start strong with a clear progression that builds confidence, mobility, and control—without overwhelm.
Dynamic flows, precise alignment, and compassionate guidance for every body. From beginners to athletes, discover a clear progression that builds strength, mobility, and deep body awareness.
A supportive path for different goals and bodies.
Start strong with a clear progression that builds confidence, mobility, and control—without overwhelm.
From teens to seniors, practices adapt to your capacity and goals with safety-first progressions.
Develop nuanced body awareness and efficient movement patterns through mindful technique.
Improve sleep, focus, and vitality with balanced sessions linking breath, posture, and nervous-system care.
Smart modifications for pain, post-injury return, and long-term resilience—integrated with Pilates tools.
For those seeking clarity in motion—blending yoga precision and Pilates strength with meditative focus.
Modular formats for individuals and groups.
Dynamic, breath-led sequences to enhance flexibility, strength, and inner steadiness.
The precision of Pilates meets the flow of Yoga for balanced mobility and strength.
Core-focused sessions enhancing posture and controlled power through precise progressions.
Hands-on guidance in energising group formats or personalised one-to-one sessions.
Biomechanics-informed cues for safer technique, efficiency, and pain-free practice.
Supportive, hands-on adjustments for alignment, release, and a grounded nervous system.
Real stories from real people on their wellness journey.
Be among the first to experience our beautiful new wellness space in Stockholm. Start with online classes now, join our physical studio when we open!
🚀 Early Bird Pricing Available Now! Start your wellness journey today.
For bookings, collaborations, or special programs, get in touch.