One-Day Workshops
Deep dive into specific yoga topics, techniques, or themes.
1,500 SEK
1,200 SEK
EARLY BIRD PRICE
Individual Sessions
Group Classes
Online & In-Person
Book Your Session
Choose from individual sessions, group classes, or specialized workshops. Find the perfect format for your wellness journey.
🚀
STUDIO OPENING IN 2 MONTHS!
EARLY BIRD SPECIALS BELOW
Pilates
Core Strength & Precision Movement
Build core strength, improve posture, and develop controlled movement patterns through precise, mindful exercises.
What is Pilates?
Pilates is a low-impact exercise method that emphasizes core strength, flexibility, and body awareness. Developed by Joseph Pilates, this practice focuses on controlled movements that improve posture, balance, and overall physical conditioning.
Perfect for:
- Beginners to advanced practitioners
- Those recovering from injury
- Athletes seeking cross-training
- Anyone wanting better posture
Key Benefits:
💪
Enhanced core strength and stability
🧘
Improved posture and alignment
🤸
Increased flexibility and mobility
🎯
Better body awareness and control
✨
Reduced back pain and tension
Pilates Pricing Options
MOST POPULAR
5-CLASS PACKAGE
Best Value Package
146 SEK per class • 20% savings
916 SEK
733 SEK
EARLY BIRD PRICE
10-CLASS PACKAGE
Extended Package
137 SEK per class • 25% savings
1,718 SEK
1,374 SEK
EARLY BIRD PRICE
UNLIMITED
Monthly Membership
Unlimited classes • Best value
870 SEK
696 SEK/month
EARLY BIRD PRICE
Yoga
Flow, Flexibility & Mindfulness
Connect breath with movement in dynamic sequences that build strength, flexibility, and inner awareness.
What is Yoga?
Yoga is an ancient practice that unites body, mind, and spirit through physical postures, breathing techniques, and meditation. Our classes focus on Vinyasa Flow, creating a moving meditation that builds strength while promoting flexibility and inner peace.
Perfect for:
- All levels from beginner to advanced
- Those seeking stress relief
- People wanting to improve flexibility
- Anyone interested in mindful movement
Key Benefits:
🤸
Increased flexibility and range of motion
💪
Enhanced strength and endurance
⚖️
Improved balance and coordination
😌
Stress reduction and relaxation
🧠
Mindfulness and mental clarity
Yoga Pricing Options
MOST POPULAR
5-CLASS PACKAGE
Best Value Package
159 SEK per class • 20% savings
996 SEK
797 SEK
EARLY BIRD PRICE
10-CLASS PACKAGE
Extended Package
149 SEK per class • 25% savings
1,868 SEK
1,494 SEK
EARLY BIRD PRICE
UNLIMITED
Monthly Membership
Unlimited classes • Best value
946 SEK
757 SEK/month
EARLY BIRD PRICE
Yogalates
The Best of Both Worlds
Experience the perfect fusion of yoga's flexibility and mindfulness with Pilates' precision and core strength.
What is Yogalates?
Yogalates combines the flowing movements and spiritual aspects of yoga with the precise, controlled exercises of Pilates. This innovative fusion creates a comprehensive workout that addresses flexibility, strength, balance, and mental well-being in one seamless practice.
Perfect for:
- Those wanting variety in their practice
- People seeking efficient full-body workouts
- Practitioners of yoga or Pilates wanting to expand
- Anyone looking for balanced strength and flexibility
Key Benefits:
🏋️
Complete body conditioning
💪
Enhanced core strength and flexibility
🧘
Improved posture and alignment
🔗
Better mind-body connection
⚖️
Increased balance and coordination
Yogalates Pricing Options
MOST POPULAR
5-CLASS PACKAGE
Best Value Package
153 SEK per class • 20% savings
956 SEK
765 SEK
EARLY BIRD PRICE
10-CLASS PACKAGE
Extended Package
143 SEK per class • 25% savings
1,793 SEK
1,434 SEK
EARLY BIRD PRICE
UNLIMITED
Monthly Membership
Unlimited classes • Best value
908 SEK
726 SEK/month
EARLY BIRD PRICE
Private Sessions
Personalized One-on-One Training
Experience completely customized sessions tailored to your specific needs, goals, and body.
Why Choose Private Sessions?
Private sessions offer the ultimate personalized experience. Whether you're a beginner wanting to build confidence, recovering from injury, or an advanced practitioner seeking to deepen your practice, one-on-one instruction provides the focused attention you need.
Perfect for:
- Complete beginners
- Injury recovery and rehabilitation
- Advanced practitioners
- Busy schedules requiring flexibility
What You Get:
🎯
Completely customized sessions
👐
Hands-on adjustments and guidance
📈
Progress tracking and goal setting
⏰
Flexible scheduling
🏥
Injury modification and rehabilitation
Private Session Pricing
SINGLE SESSION
One-on-One
60 minutes • Ultimate flexibility
899 SEK
719 SEK
EARLY BIRD PRICE
BEST VALUE
5-SESSION PACKAGE
Starter Package
575 SEK per session • 20% savings
3,596 SEK
2,877 SEK
EARLY BIRD PRICE
10-SESSION PACKAGE
Extended Package
539 SEK per session • 25% savings
6,743 SEK
5,394 SEK
EARLY BIRD PRICE
PREMIUM PACKAGE
Transformation Package
503 SEK per session • 30% savings
12,586 SEK
10,069 SEK
EARLY BIRD PRICE
Special Offerings
Workshops & Corporate Wellness
Intensive learning experiences and corporate wellness programs.
Weekend Intensives
Two-day immersive experiences for deeper practice and learning.
2,600 SEK
2,080 SEK
EARLY BIRD PRICE
Corporate Wellness
Customized workplace wellness programs for your team.
Basic Program: 200 SEK/person
Premium Program: 300 SEK/person
Contact for group rates and custom packages
Ready to Book?
Let's Get Started
Contact me to schedule your session or ask any questions.
Book Your Session
Ready to start? Send me a message with your preferred class type, format, and availability.
Have Questions?
Not sure which option is right for you? Let's chat about your goals and find the perfect fit.
All sessions include personalized attention, modifications for your body, and a supportive, non-judgmental environment.