Feather & Flow
Not your typical Yoga Studio!
The Art of Dynamic Healing
Armita crafts bodies that move like poetry.
Every session is a living design—stability in the joints, curiosity in the spine, precision in breath—so strength arrives without strain.
Her Yogalates method blends intelligent sequencing with hands-on refinement. She reads tension patterns quickly and adapts the flow in real‑time so you are challenged, supported, and changed—often in a single hour.
Expect grounded power, not theatrics. Expect warmth, not hype. Expect your posture, balance, and joint mechanics to quietly reorganize into something more fluid, resilient, and deeply yours.
Signature Experiences
Yoga
Rooted alignment and breath-led sequencing. Slow power, precise attention, and postures that reorganize how you stand, move, and recover.
Yogalates
Armita's signature fusion—yoga intelligence meets Pilates control. Dynamic, adaptive flows that build resilient strength without sacrificing ease.
Pilates
Core-first training with graceful mechanics. Sculpt, stabilize, and refine with sequences that respect joints and amplify performance.
Voices of Transformation
Ask Armita
Have questions about your practice? Armita responds personally to inquiries about movement, alignment, and the art of conscious strengthening.
Send Your QuestionStress Relief
Enhanced Practices
Experimental and exclusive: selected clients gain access to forward‑looking experiences blending body intelligence with emerging tech. These services are offered by invitation only.
Online Body Analysis
Send a full‑body photo; we evaluate alignment and provide a tailored plan to refine posture, balance, and joint mechanics remotely.
Holographic Classes
An in‑room holographic Armita demonstrates, models corrections, and walks into class to guide precision in real time.
FF‑Suggestions
Feather & Flow sends daily tips and micro‑drills that fit your schedule—gentle nudges that compound into real change.