/* Wellness Tips Slider Styles */

/* ---- Wellness Tips Section ---- */
.wellness-tips-section {
  background: linear-gradient(135deg, var(--brand-light) 0%, rgba(236, 253, 245, 0.5) 100%);
  border-top: 1px solid var(--border);
  border-bottom: 1px solid var(--border);
  padding: 100px 0;
}

/* ---- Wellness Tips Slider Container ---- */
.wellness-tips-slider {
  position: relative;
  max-width: 900px;
  margin: 0 auto;
  overflow: hidden;
  border-radius: var(--radius-lg);
  background: var(--paper);
  box-shadow: var(--shadow-xl);
}

/* ---- Wellness Tips Track ---- */
.wellness-tips-track {
  display: flex;
  transition: transform 0.5s cubic-bezier(0.4, 0, 0.2, 1);
  will-change: transform;
}

/* ---- Wellness Tip Slide ---- */
.wellness-tip-slide {
  min-width: 100%;
  opacity: 0;
  transition: opacity 0.5s ease;
}

.wellness-tip-slide.active {
  opacity: 1;
}

/* ---- Wellness Tip Content ---- */
.wellness-tip-content {
  display: flex;
  align-items: center;
  gap: 40px;
  padding: 60px;
  min-height: 300px;
}

/* ---- Wellness Tip Icon ---- */
.wellness-tip-icon {
  flex-shrink: 0;
  width: 120px;
  height: 120px;
  display: flex;
  align-items: center;
  justify-content: center;
  position: relative;
  font-size: 48px;
  animation: float 3s ease-in-out infinite;
}

/* Floating animation */
@keyframes float {
  0%, 100% {
    transform: translateY(0px);
  }
  50% {
    transform: translateY(-10px);
  }
}

/* Add slight animation delay variations for more natural movement */
.wellness-tip-slide:nth-child(2n) .wellness-tip-icon {
  animation-delay: -1s;
}

.wellness-tip-slide:nth-child(3n) .wellness-tip-icon {
  animation-delay: -2s;
}

.wellness-tip-slide:nth-child(4n) .wellness-tip-icon {
  animation-delay: -0.5s;
}

/* ---- Wellness Tip Text ---- */
.wellness-tip-text {
  flex: 1;
  text-align: left;
}

.wellness-tip-text .tip-category {
  display: inline-block;
  background: var(--brand-light);
  color: var(--brand);
  padding: 6px 12px;
  border-radius: 20px;
  font-size: 12px;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 16px;
}

.wellness-tip-text h3 {
  margin: 0 0 16px;
  font-size: 24px;
  font-weight: 600;
  color: var(--ink);
  line-height: 1.3;
}

.wellness-tip-text p {
  margin: 0 0 20px;
  font-size: 16px;
  line-height: 1.6;
  color: var(--muted);
}

.wellness-tip-text .tip-action {
  font-size: 14px;
  color: var(--brand);
  font-weight: 600;
  font-style: italic;
}

.wellness-tip-text .tip-link {
  margin-top: 16px;
}

.practice-link {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 10px 16px;
  background: linear-gradient(135deg, var(--brand) 0%, #34d399 100%);
  color: white;
  text-decoration: none;
  border-radius: 25px;
  font-size: 14px;
  font-weight: 600;
  transition: all 0.3s ease;
  box-shadow: 0 2px 8px rgba(5, 150, 105, 0.2);
}

.practice-link:hover {
  transform: translateY(-2px);
  box-shadow: 0 4px 12px rgba(5, 150, 105, 0.3);
  background: linear-gradient(135deg, #047857 0%, #10b981 100%);
}

.practice-link:active {
  transform: translateY(0);
}

/* ---- Wellness Tips Controls ---- */
.wellness-tips-controls {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 20px 40px;
  background: rgba(250, 250, 250, 0.8);
  border-top: 1px solid var(--border);
}

/* ---- Play/Pause Button ---- */
.wellness-tips-play-pause {
  position: absolute;
  top: 20px;
  right: 20px;
  width: 48px;
  height: 48px;
  border: 2px solid var(--brand);
  border-radius: 50%;
  background: rgba(255, 255, 255, 0.9);
  color: var(--brand);
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  transition: all 0.3s ease;
  z-index: 20;
  backdrop-filter: blur(10px);
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.1);
}

.wellness-tips-play-pause:hover {
  background: var(--brand);
  color: white;
  transform: scale(1.05);
}

.wellness-tips-play-pause:active {
  transform: scale(0.95);
}

.wellness-tips-play-pause svg {
  transition: all 0.2s ease;
}

.wellness-tips-play-pause.paused {
  border-color: #f59e0b;
  color: #f59e0b;
}

.wellness-tips-play-pause.paused:hover {
  background: #f59e0b;
  color: white;
}

.wellness-tips-prev,
.wellness-tips-next {
  width: 44px;
  height: 44px;
  border: 1px solid var(--border);
  border-radius: 50%;
  background: var(--paper);
  color: var(--ink);
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  transition: all 0.2s ease;
}

.wellness-tips-prev:hover,
.wellness-tips-next:hover {
  background: var(--brand-light);
  border-color: var(--brand);
  color: var(--brand);
  transform: translateY(-1px);
}

.wellness-tips-prev:disabled,
.wellness-tips-next:disabled {
  opacity: 0.5;
  cursor: not-allowed;
  transform: none;
}

/* ---- Wellness Tips Dots ---- */
.wellness-tips-dots {
  display: flex;
  gap: 12px;
  align-items: center;
  flex-wrap: wrap;
  justify-content: center;
}

.wellness-tips-dots .dot {
  width: 12px;
  height: 12px;
  border-radius: 50%;
  border: 2px solid var(--border);
  background: transparent;
  cursor: pointer;
  transition: all 0.2s ease;
  padding: 0;
}

.wellness-tips-dots .dot:hover {
  border-color: var(--brand);
  transform: scale(1.2);
}

.wellness-tips-dots .dot.active {
  background: var(--brand);
  border-color: var(--brand);
  transform: scale(1.3);
}

/* ---- Progress Bar ---- */
.wellness-tips-slider .progress-bar {
  position: absolute;
  bottom: 0;
  left: 0;
  height: 3px;
  width: 0%;
  background: var(--brand);
  border-radius: 0 2px 2px 0;
  transition: width 0.1s linear;
  z-index: 10;
}

/* ---- Responsive Wellness Tips Styles ---- */

/* Large Desktop */
@media (min-width: 1200px) {
  .wellness-tip-content {
    padding: 80px;
    gap: 50px;
  }
  
  .wellness-tip-icon {
    width: 140px;
    height: 140px;
    font-size: 56px;
  }
  
  .wellness-tip-text h3 {
    font-size: 26px;
  }
  
  .wellness-tip-text p {
    font-size: 17px;
  }
}

/* Tablet */
@media (max-width: 1024px) {
  .wellness-tip-content {
    padding: 50px 40px;
    gap: 30px;
  }
  
  .wellness-tip-icon {
    width: 100px;
    height: 100px;
    font-size: 40px;
  }
  
  .wellness-tip-text h3 {
    font-size: 22px;
  }
  
  .wellness-tip-text p {
    font-size: 15px;
  }
  
  .wellness-tips-controls {
    padding: 16px 30px;
  }
  
  .wellness-tips-play-pause {
    width: 44px;
    height: 44px;
    top: 16px;
    right: 16px;
  }
}

/* Mobile */
@media (max-width: 768px) {
  .wellness-tips-section {
    padding: 60px 0;
  }
  
  .wellness-tip-content {
    flex-direction: column;
    text-align: center;
    padding: 40px 24px;
    gap: 24px;
    min-height: auto;
  }
  
  .wellness-tip-icon {
    width: 80px;
    height: 80px;
    font-size: 32px;
  }
  
  /* Reduce floating distance on mobile for better performance */
  @keyframes float {
    0%, 100% {
      transform: translateY(0px);
    }
    50% {
      transform: translateY(-6px);
    }
  }
  
  .wellness-tip-text {
    text-align: center;
  }
  
  .wellness-tip-text h3 {
    font-size: 20px;
  }
  
  .wellness-tip-text p {
    font-size: 14px;
  }
  
  .practice-link {
    font-size: 13px;
    padding: 8px 14px;
  }
  
  .wellness-tips-controls {
    padding: 16px 20px;
  }
  
  .wellness-tips-play-pause {
    width: 40px;
    height: 40px;
    top: 12px;
    right: 12px;
  }
  
  .wellness-tips-prev,
  .wellness-tips-next {
    width: 40px;
    height: 40px;
  }
  
  .wellness-tips-dots .dot {
    width: 10px;
    height: 10px;
  }
  
  .wellness-tips-dots {
    gap: 8px;
  }
}

/* Small Mobile */
@media (max-width: 480px) {
  .wellness-tip-content {
    padding: 30px 20px;
  }
  
  .wellness-tip-icon {
    width: 70px;
    height: 70px;
    font-size: 28px;
  }
  
  /* Further reduce floating distance on small mobile */
  @keyframes float {
    0%, 100% {
      transform: translateY(0px);
    }
    50% {
      transform: translateY(-4px);
    }
  }
  
  .wellness-tip-text h3 {
    font-size: 18px;
  }
  
  .wellness-tip-text p {
    font-size: 13px;
    line-height: 1.5;
  }
  
  .practice-link {
    font-size: 12px;
    padding: 6px 12px;
  }
  
  .wellness-tips-controls {
    padding: 12px 16px;
  }
  
  .wellness-tips-play-pause {
    width: 36px;
    height: 36px;
    top: 10px;
    right: 10px;
  }
  
  .wellness-tips-dots {
    gap: 6px;
  }
}